Yoga-based group exercise classes for individuals with neurological conditions: Winter Series January 19th – March 8th

The Winter Series of classes will run from January 19th to March 8th.

The yoga-style classes are led by a physiotherapist and customized for people living with and rehabbing from neurological conditions and injuries. The courses provide personalized instruction and exercise adaptation in a fun, social, small-group setting.  For more on the January-March course sign-ups, see Neuro-Ability Exercise Classes and contact classes@neuro-ability.ca. [Note that a Spring Series will run April 12 – May 31, 2016].

For those who have not taken the classes before there is a mandatory individual assessment to ensure the participant is placed in the appropriate class. The 45 minute session can be booked between January 11-15.

You may also be interested in taking a look at an earlier post about a Neuro-Ability clinician’s (Anne Harris) invited article in the PABC Directions journal on those living with and rehabbing from neurological conditions using Yoga and Pilates.

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